Think about CBT therapy to aid with depression












Counselling and Psychotherapy: What exactly is it and precisely what kind of psychotherapist do I need for my particular predicament?


Do I need to have Psychotherapy?

It is a good idea not to become baffled regarding the difference between these 2 approaches of defining a counselor. If you are browsing for help on a respectable site like BACP, UKCP or The Counselling Directory, then you can rest assured that whether or not a therapist portrays him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been required to to supply proof of their certifications, to be allowed onto the site.

What exactly is counselling or psychotherapy?
You might want to think of therapy as a healing relationship just because this is in essence what it is. All counselors receive training in learning the best ways to listen to a person as they talk about a specific difficulty or notions they are having and to ask questions which could encourage a beneficial exploration of whatever that has become a struggle.

What type of therapy do I need for my issue?
There are so many different sorts of therapy models available, that it can be totally baffling to work out which will be most ideal for you and your particular challenge: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so on etc. You may well be relieved to realize that much research now proves that the therapeutic "relationship" is most likely sign of a positive outcome, no matter what therapeutic model. Consequently, if you are trying to find some support presently, concern oneself less about the "type" of therapy on offer and concentrate more on finding a person with whom you feel you can connect.

How do I decide on a therapist?
It is a very good tactic to see around 3 people when you are seeking a counselor and to see how you feel while you sit and talk together. Many psychotherapists will offer a free initial chat on the telephone or face to face, index so you may find that 20-30 minutes is adequate time to explore if you feel a connection.

How can I be sure I have selected the ideal therapist for me?
It is worth bearing in mind that counseling can really help you to overcome interpersonal difficulties, so even when you do not really feel a good initial connection with a therapist, if you are courageous enough to voice this and talk about it, this may really help you to develop a higher quality relationship in therapy and also broadening your relational capabilities with people who seem different in your life generally. Think about this example:

J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to start find more to explain her struggles in being self-assured with work colleagues. L listens carefully to J and because he does not seem to put forward her any
prompt solutions or to say much, she presupposes that he can not assist her and that he is not actually interested in her issues at work. As J's father left her mum when J was 2, she hasn't grown up with a father around and quite possibly she has little experience of relating with an older adult male, a man who represents the kind of age her own dad would be. J could make a decision to find a different counselor with whom she feels a more "comfortable" connection or she could remain with this situation and perhaps find out a lot about herself through her relationship with therapist L. She could learn to connect well with L and this consequently may perhaps even start to help her difficulties in being assertive at work. Perhaps J has underlying issues regarding self-belief and self-confidence as a result of growing up without a father figure and perhaps she is curious about therapist L along with being a bit frightened?

These are just a handful of suggestions about how a therapeutic relationship per se might really help a man or woman to resolve personal difficulties. So if you have started working with someone and you are feeling uncertain about your choice of counselor, then it may be very useful if you can bear to talk about this at your next session. You could be quite dumbfounded at how your therapist acts in response and he or she may even help you to comprehend more about this uneasiness. It is important to remember that therapeutic training concentrates upon issues such as problems in connecting with others, so a therapist is an ideal person to help you explore your relational behaviour and how elements of it may adversely impact your capacity to connect well to other people.

If you wish to explore therapy at The Hove Counselling Practice, then please call for a free initial chat or his comment is here e-mail to arrange a free initial meeting.



The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732

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